Just over seven hours of sleep a night could help ward off diabetes precursor
Catching up on sleep at the weekend may actually be detrimental to a person’s health, a new study suggests. Previous studies have found that sleep duration is strongly linked with the risk of insulin resistance – the precursor for type 2 diabetes. So academics set out to examine the optimal amount of sleep each night to ward off insulin resistance. They also wanted to assess whether having more sleep at […]
