Scientists identify small changes people can make to live longer
Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous intensity physical activity can reduce the risk of death in a significant number of people. The study examined […]

